Friday, February 15, 2013

How To: Exercise Without Really Trying

We know what people normally say...take the stairs instead of the elevator! walk instead of drive! blah. Here are some other, different ways to get exercise while you're living your day to day life.

1. Exercise ball at desk. We've said it before, we love this. It's fun, and it definitely challenges your core. We've been doing this for about 3 years at my house, and it's awesome.

2. Writing the alphabet with your feet while sitting. Seriously, I am the most fidgety person ever. So, in class or at work, cross your legs and write out the alphabet (or various other words) It's supposedly good for your thighs!

3. Walk around while on the phone. Do you find yourself laying or sitting while you talk on the phone? Walk around or pace instead!

4. Stretch. Seriously, this may not be calorie burning, but simple stretching in the morning and at night will help with flexibility over time.


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