It basically consists of various exercises using hand weights, a ballet bar (similar to barre method), a strap on the bar, and a small playground ball.
Why I Love It:
It's an amazing distraction. I know that I have to focus on what I am doing and I cannot focus on making lists like I normally do when I workout. The environment is extremely friendly and encouraging. I can tell that there is no pressure or judgement. The instructors have been sweet, motivating and helpful. The scheduling is super easy, both online and on an iPhone app!
Note: this is not a sponsored post, I just adore the class and think everyone else would love it too!
all images via the website here
Have you tried The Dailey Method before? Let us know!